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Becoming Fit - Strength Through Struggle

75 Hard Day 12
June 12, 2020

75 Hard Day 12

I am on day 12 of 75 Hard and it is getting HARD.  Surprisingly, it's not the workouts (although going outside and running when it's 110 degrees in Phoenix is...
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Taking Supplements - The Truth
June 9, 2020

Taking Supplements - The Truth

Have you ever wondered what the purpose of supplements are?  Are they magic pills that make fat just fall off when you take one?  Do they get you shredded and...
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75 Hard Day 8
June 8, 2020

75 Hard Day 8

Today was day 8 of the 75 Hard program.  So far the program hasn't been incredibly difficult with the exception of fighting off a few cravings.  Working from home right...
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75 Hard Day 2
June 2, 2020

75 Hard Day 2

Today was Day 2 of my 75 Hard challenge.  The excitement of starting the program is still strong and that makes sticking too it easier, but I woke up late...
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75 Hard Challenge Day 1
June 1, 2020

75 Hard Challenge Day 1

Today I am starting the 75 HARD program.  I am doing this because over the last few months (since all the spartan races have been cancelled or postponed) I have...
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Facing the fear of fitness
June 1, 2020

Facing the fear of fitness

There are 3 main practices that when performed consistently lead to a healthy life.   Healthy Food Choices Proper Supplementation Physical Activity Today I am going to provide one brief thought...
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