Becoming Fit - Strength Through Struggle

I am on day 12 of 75 Hard and it is getting HARD.  Surprisingly, it's not the workouts (although going outside and running when it's 110 degrees in Phoenix is...

Have you ever wondered what the purpose of supplements are?  Are they magic pills that make fat just fall off when you take one?  Do they get you shredded and...

Today was day 8 of the 75 Hard program.  So far the program hasn't been incredibly difficult with the exception of fighting off a few cravings.  Working from home right...

Today was Day 2 of my 75 Hard challenge.  The excitement of starting the program is still strong and that makes sticking too it easier, but I woke up late...

Today I am starting the 75 HARD program.  I am doing this because over the last few months (since all the spartan races have been cancelled or postponed) I have...

There are 3 main practices that when performed consistently lead to a healthy life.   Healthy Food Choices Proper Supplementation Physical Activity Today I am going to provide one brief thought...